The Protein Problem
The Recommended Dietary Allowance (RDA) is the floor, not the goal.
The protein RDA was set in 1941 to prevent deficiency — not to help women perform, recover, or thrive. Modern research shows most women need 50–100% more protein to reach optimal health. Here’s how today’s guidelines stack up:
How much protein do you need?
Enter your weight to see your personalized protein targets.
RDA
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Optimal Health
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Performance
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